Home Practice is a unique framework offering somatic movement, breathwork, guided relaxation, meditation and self-inquiry.
With modern science now confirming what yoga has always known - that body, mind, and nervous systems are in constant conversation, Home Practice offers a path that is proven by science, grounded in yoga philosophy and intrinsically human.
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Ways of working together
Making your practice your own
Reclaim agency over your whole health.
We live in a world that is faster, noisier, more demanding and more uncertain than ever. And whilst we may have normalised it, our nervous systems haven't.
The cumulative effect shows up differently for each of us: anxiety, fatigue, broken sleep, low immunity, headaches, burnout, a quiet sense of running on empty. This is psychosocial stress, and it is making us sick and tired.
By building a practice of tuning inward and learning to tend to our needs moment to moment, we can reclaim our whole health. Not by becoming something different, but by returning to ourselves.
Home Practice is your practice.
Because you are more than just the body you see in the mirror, you are also the layers underneath - your energy, your headspace or emotional life, your ability to tune inwards, to be present, your capacity for joy. And honestly, the best person to decide how you're feeling today and which practice to choose, is you.
Find your Home Practice
"Colwyn gave me a toolkit of practical movement-based solutions that I can use in times of overwhelm — from the morning practice she developed with me to the breathing recommended to cool my nervous system when experiencing perimenopausal rage, her advice has been incredibly beneficial."
Find out more1:1 Yoga Therapy
"Since starting yoga therapy, my chronic neck and back pain has reduced by about 90%. I’m almost completely pain free and would have thought this to be impossible just a couple of months ago."
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Courses & Workshops
"By combining simple science with somatic practices, Colwyn helped us understand what burnout is, what causes it, and what we can do it about it by teaching us some simple embodiment and breath based practices we can do anywhere, anytime."
Find out moreMove | Breathe | Rest | Connect | Play
Home Practice is built around this unique framework.
Yoga philosophy sees us as whole, recognising five distinct layers or aspects of self: our physical body, our breath, our mind, our inner wisdom, and that part of us that experiences pure joy.
These layers or bodies are called the Pancha Maya Koshas, and if we want to live full healthy lives we really need to be tending to all five. Because stress doesn't just affect the mind - it shows up as tension in the body, disrupts the breath, clouds our judgement, and dims our sense of joy. Tend to one layer, and the benefits ripple through all the others.
In a world that has long treated these things as separate systems, Home Practice brings them back together with a whole-health approach that meets you where you are day to day - not just for when things go wrong, but as a way of life.
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Join the Home Practice community!
Start your home practice today. No previous experience required.
All you need is a playful curiosity about what it might feel like to live in a more integrated cohesive way.
