Courses & Workshops
In addition to the Home Practice online community, I also offer self-paced workshops available to buy individually (or enjoyed within the membership).
For more information please contact: [email protected]
Welcome home to yourself.
Rested & Resourced is a 6 week online course for stress, burnout & fatigue.
Further details below. The next intake starts in August and there are only 8 slots.
Please register your interest by emailing: [email protected]
Or join the waitlist below and I will send you further information.
Rested & Resourced
£240
Early bird pricing £195
6 week online course includes:
One-to-one pre-course onboarding session
5 x self paced pre-recorded theory sessions
5 x self paced pre-recorded practice sessions
6 x live online group discussions
6 x live online group practices
One-to-one post-course reflection session
6 weeks access to Home Practice online community
What is Rested & Resourced?
Rested & Resourced is an online course combining self-paced recorded content with live online group sessions and practices.
This is for you if you're feeling: tired, anxious, foggy, unmotivated, unable to focus, irritable, brittle, on edge, angry, disconnected or alone.
It applies a scientific, philosophical and experiential view of how yoga therapy and related practices can support you in preventing and recovering from stress, burnout and fatigue.
If you're ticking a number of the boxes above and are unsure what to do about it, please consider joining the waitlist below OR book a call with me to chat about your situation.
I know how it feels as I've been there myself.
"Colwyn's instruction has consistently been of the highest quality - clear, concise, compassionate and absolutely tailored to my unique condition. I’ve gained a lot more understanding of how to manage my chronic fatigue condition (long covid)." (Client Testimonial)
Join Rested & Resourced waitlist
6 week course for stress, burnout & fatigue starting mid August
