Personalised 1:1Yoga Therapy

Yoga therapy is a personalised therapeutic approach that uses the principles & practices of yoga to address your specific needs.

Recognising that our physical and mental health are not separate things, yoga therapy applies various mind body techniques including movement, breath work, somatic practices, meditation, self enquiry and reflection techniques in an integrated way to improve and enhance a person’s whole health. It is a truly unique & holistic form of therapy combining ancient yogic wisdom with modern science.

In western culture, yoga has become synonymous with physical postures or asana, yet it offers so much more. Yoga therapy draws from the full yoga toolkit including postures, breathwork, sound, visualisation, meditation, relaxation techniques, yoga philosophy, even lifestyle recommendations, to create a holistic practice that is tailored & designed specifically for you.

Yoga therapy is increasingly being recognised as a valuable complementary practice within health care services across the UK where it is being used to help with a broad range of conditions.

My experience working with clients includes: stress, anxiety, burnout, chronic fatigue, long covid, ADHD, digestive issues, back & neck pain, as well as supporting women in peri & post menopausal health.

Before your first session, I will send you an intake form. The questions asked cover all 5 layers of being (physical, energetic, mental, inner wisdom, joy). It will also ask about your health and medical history as well as what you are hoping to get from yoga therapy. The initial session is 75 minutes long and follow ups are 60 minutes. Every session is as unique as the individual client. Some are more physical involving postural / range of motion assessments; some are nervous system based and include breath assessments; others are purely discursive, and sometimes a client simply needs a jolly good rest! Whatever your needs, together we will put together a home practice designed specifically for you.